This is a great read for new runners, seasoned runners or professional runners! You get to read about an average guy who has found running to be his true passion and learn why he did!If you are looking for a book to help you on introducing you to a classic but favorite workout plan this is a great book for you! Josh Wackler does an excellent job of keeping things simple, talking you through injury and helping you overcome mental hurdles that he has experienced.No matter what diet you are on be it Keto, Paleo, Mediterranean, South Beach, Atkins, Low Fat, Weight Watchers or countless of others you need a good workout plan to go with it so grab your Nike, Reebok, Adidas, New Balance, Under Armour, or Brooks running shoes and go for a jog or run!Happy Trails!